“Before you were conceived, I wanted you. Before you were born, I loved you.
Before you were here for an hour, I would die for you. This is the miracle of life.”
- Maureen Hawkins
Shanti Mom Prenatal Yoga Classes
A Helpful Pregnancy Exercise
Be physically and emotionally prepared for childbirth, and maintain after your pregnancy. Allow me to help you become more resilient for you and your baby. Through my prenatal yoga classes, you can practice proper breathing techniques, pelvic floor work, gain more stamina, and learn postnatal yoga to help with the body as it is in transition. Count on me to make this pregnancy exercise a nurturing physical practice for you. Join the community of other women on a similar journey. All stages of pregnancy welcome.
shanti mom class passes
book a Prenatal class
BENEFITS OF PRACTICING PRENATAL YOGA
Pregnancy is one of the most extraordinary times in a woman's life. It is a time for nurturing mom, as well as connecting with the unborn child. It’s also time for learning to meditate and find inner focus with breath.
Prenatal Yoga classes provide safe movement designed to strengthen and relax the rapidly changing pregnant body, preparing one for childbirth and offer the opportunity for the mother and child to bond prior to birth.
Prenatal Yoga goes beyond the physical realm of movement and embraces pranayama/breathing techniques that relax the mind and give focus during times of stress as well as meditations that help a mother discover a deeper sense of peace, empowerment as well as lifting fear and doubt out of pregnancy and birth. Pregnant women coming together to prepare for birth creates a community of fellowship and support. Each class will have a theme designed to be uplifting and bring awareness.
In pregnancy, many changes are occurring for the expected mom. Pregnancy can be a time of immense spiritual growth. Prenatal Yoga class is designed to inspire and support such growth.
ARE YOU A TEACHER......
Shanti Mom Pregnancy Yoga Teacher Training is open to Yoga Instructors and Yoga students with a passion for working with pregnant women including: doulas, midwives, doctors, nurses, physical therapist and anyone else that works with pregnant women. You will gain the knowledge to teach techniques that are safe for pregnancy in a set sequence, elements of a prenatal class, pregnancy anatomy, condition contraindications and much much more.
PREPARE YOURSELF FOR GIVING BIRTH
Pregnancy is considered a wonderful initiation into motherhood. This may be your first pregnancy or your fifth Shanti Mom Pregnancy Yoga has something for you. Make this time more enjoyable and comfortable for you. Enroll in the our prenatal classes that is offered for you a NKO Yoga Studio. Let us be your guide as you celebrate bringing a new one into your lives.
NKO YOGA LTD
Natasha Kohorst Owner E-500hrRYT, RPYT, Master Reiki, Sound Healer Ayurvedic Wellness Coach
All major credit cards accepted as well as Apple Pay
All sales are final. Class passes are non-transferrable and non-refundable. Class passes expire one year from purchase date.
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